Pain and Surviving Opioid Dependence

Pain.  The very word conjures up deep, emotional feelings.  Pain comes in many forms and at varying levels of intensity.  Have you ever felt any of these? Aching Cramping Fearful Gnawing Heavy Hot or burning Sharp Shooting Sickening Splitting Stabbing Punishing or...

Surviving Cancer – She’s My Hero – PART 1

You live the right way: Get 7-9 hours of sleep. Exercise at least 30 minutes per day. Eat real food. Meditate / Pray daily – even 5 minutes per day. Avoid reliance on sugar, caffeine and other false stimulants. Activate your Nrf2. Then … A cancer diagnosis. How...