Pain and Surviving Opioid Dependence

Pain.  The very word conjures up deep, emotional feelings.  Pain comes in many forms and at varying levels of intensity.  Have you ever felt any of these? Aching Cramping Fearful Gnawing Heavy Hot or burning Sharp Shooting Sickening Splitting Stabbing Punishing or...

Nrf2 and Veteran Exposed to Agent Orange

I’ve often heard that aging is not for the timid.       What if you are sick?  That can’t make the journey any better. And, how about if your illness is related to your work?  Or, in the case of a veteran, to your service?  It is almost...

Surviving Cancer – She’s My Hero – PART 1

You live the right way: Get 7-9 hours of sleep. Exercise at least 30 minutes per day. Eat real food. Meditate / Pray daily – even 5 minutes per day. Avoid reliance on sugar, caffeine and other false stimulants. Activate your Nrf2. Then … A cancer diagnosis. How...

A Radically New Idea About Health – PART 3

It’s hard to imagine that a decision one would make for themselves could possibly impact – so dramatically – the health of others.  Aaron discusses how his decision to complete Ironman Wisconsin – becoming the world’s FIRST African American diabetic man – got the...